The Coastal Way: Road to Adventure

Running along the entire sweep of Cardigan Bay, from Aberdaron in the north to St Davids in the south, the 180-mile/290km Coastal Way is one of three Wales Way national touring routes. Rather than a rigid set of directions, each ‘Way’ is a flexible route with plenty of opportunities to venture off the main path, following loops and detours so that you can create your very own personal journey.

This three-day itinerary outlines some of the adventures and activities to be found on and around The Coastal Way, including wild watersports, stellar cycling and unique subterranean experiences.

Day 1

Start your journey with a splash of aquatic adventure at Abersoch on the lovely Llŷn Peninsula. It’s a mecca for all sorts of watersports, including surfing, bodyboarding and stand-up paddleboarding. Once you’ve dried off, make your way to Dragon Raiders Activity Park (closed until March 2022) near Criccieth, where you can indulge your inner action hero on the paintball range and explore trails by Segway and quad bike.

Dragon Raiders Activity Park
Dragon Raiders

Then it’s time to go underground at Zip World in Blaenau Ffestiniog, where former slate mines house a vast playground of zip wires, rope bridges and trampolines. You can also explore Llechwedd caverns and surroundings on a ‘deep mine tour’ and off-road quarry tour. Or dive downhill on Antur Stiniog’s rocky mountain biking trails.

Zip World Caverns, Blaenau Ffestiniog
Zip World Caverns, Blaenau Ffestiniog


Suggested overnight: Blaenau Ffestiniog or Dolgellau.

Day 2

Drive via Machynlleth and the A487 to the seaside resort of Aberystwyth. Enjoy some easy, largely traffic-free bike riding on the Ystwyth and Rheidol Valley Trails, or test your off-road mettle on bone-shaking singletracks at Bwlch Nant yr Arian.


Stay on the A487 as it hugs the coast to the pretty harbour town of New Quay, where you can take to the waves with the help of Cardigan Bay Watersports and go windsurfing, sailing, stand-up paddleboarding, waterskiing and wakeboarding.  Or take a wildlife boat trip with A Bay to Remember (based in Cardigan with three different local departure points) and look out for the dolphins and porpoises that play in the bay’s crystal-clear waters.


Suggested overnight: Cardigan.

Day 3

From Cardigan take the minor road through St Dogmaels to Moylegrove  and Ceibwr Bay. Tucked in amongst tall cliffs, it’s the location for some superlative sea kayaking past rocks folded into unusual geological textures and the spectacular sea cave of Pwll-y-Wrach (The Witches’ Cauldron).

Ceibwr Bay
Sea kayaking from Ceibwr Bay

Return to the A487 towards Fishguard and make your way to the Gwaun Valley Trail. Found just off the B4313 Fishguard to Narberth road near Llanychaer (locations details here) this 6-mile/9.7km loop through an idyllic wooded river valley carved out at the end of the last Ice Age is an easy way to experience Pembrokeshire’s hidden, green countryside.

The Gwaun Valley Cycle Trail
The Gwaun Valley Trail

Finish your journey at Whitesands Bay, an arc of soft sand curving towards rocky St Davids Head that’s one of the UK’s best surfing beaches.

Surf School at Whitesands Bay
Surf school at Whitesands Bay


Suggested overnight: St Davids.

More itineraries are also available under the headings of walking, heritage, Welsh language, culturelandscape, coastfood and drink, family breaks and golf.